Engage your core in all your moves by using stability and pilates balls adding variety, challenge and stretch. This is a total body workout!

A slower paced chair yoga class focused on the basics of yoga, breath work & movement. Posture alignment and deep breathing are used to connect within.

You guessed it! Targeted strength training movements focusing on core and lower body using bands, glides, balls, weights?. whatever it takes to get it done!

Sequence through a total body work out that starts off with different types of cardio and transitions to strength conditioning followed by and core strengthening.

Sequence through a total body work out that starts off with different types of cardio and transitions to strength conditioning followed by and core strengthening.

45 minutes of dancing for any ability level followed by 3-5 minutes of cardio intervals. Expect to have your heart racing, your body challenged and a feeling of success when you are all finished.

Do you have 25 minutes? You'll be done before you know it! This express strength training class focuses on core, glutes and legs.

Let's pump it up in this 25 minute class incorporating various strength training moves to sculpt your arms and upper body.

This strength training class incorporates all movements (squats, abs, arms) all done mechanically correct to work smaller muscle groups.

Start with a brief walk (weather permitting) and wake up the body with gentle stretches standing, kneeling, and on the floor.

This is a classical pilates mat class focusing on posture, core, fluidity, flexibility and mobility.

Find your yoga bliss. Relax muscle tension and open your body to experience myofascial release through supported yin yoga postures. This mindful practice teaches the importance of support and letting go leaving you more energized and grounded. No yoga experience required. All bodies welcome!

Using the TRX straps, Synergy station and other strength training techniques, work your whole body with this interval style training workout

Yoga session focusing on breath-based movement incorporating sun salutations and standing poses within a flowing sequence.

Give your body and joints a break by doing all your favorite and familiar exercise movements in a zero gravity environment, the indoor pool!

Involves poses that apply moderate stress to the connective tissue?the tendons, fascia, and ligaments?with the aim of increasing circulation in the joints and improving flexibility. Yin poses are held for a longer period of time than yang postures. This is a very quiet and meditative practice.